Five reasons why having a dog is good for our mental health
There are several reasons why dogs can be good for our mental health:
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Dogs provide companionship and social support: Having a dog can provide a sense of belonging and purpose, especially for those who live alone or may be isolated from others. Dogs can also be a source of comfort and support during times of stress or hardship.
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Dogs can improve mood: Interacting with a dog has been shown to increase levels of the hormone oxytocin, which is known to have mood-boosting effects. Playing with or petting a dog can also help to release endorphins, which are the body's natural feel-good chemicals.
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Dogs can reduce stress and anxiety: The presence of a dog can help to calm and relax us, especially in stressful situations. Dogs can also provide a sense of security and protection, which can be especially beneficial for those who may feel anxious or vulnerable.
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Dogs can provide structure and routine: Caring for a dog requires a certain level of routine and structure, which can be beneficial for those who may be struggling with mental health issues. Having a dog can help to provide a sense of responsibility and purpose, which can be helpful in maintaining good mental health.
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Dogs can encourage physical activity: Caring for a dog often requires some level of physical activity, such as walking or playing. Engaging in physical activity can be beneficial for our mental health as it can help to reduce stress, improve mood, and boost self-esteem.